16:16

Silence As A Refuge

Name: Silence As A Refuge
Uploaded: 2024-07-13T12:36:48.957Z
Duration: 16 min 16 s
Channel: Kerry Wischusen

by Kerry Wischusen

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mindfulness meditation audio, you will be invited to discover the soothing power of silence as a refuge. Through guided practices, you'll learn to embrace the stillness within and find comfort in moments of quiet. This session will help you cultivate a deep sense of peace and inner sanctuary, allowing you to retreat from the noise and busyness of daily life. Join us to experience the restorative and calming benefits of silence as a refuge.

Mindfulness Meditation Silence Peace Calm Body Scan Mind Wandering Spaciousness Emptiness Freedom Grounding Spaciousness Awareness Freedom And Flexibility Breathing Awareness Silence Meditations

Meet your Teacher

Kerry Wischusen

Charleston, SC, United States

Meet your Teacher

Kerry Wischusen

Charleston, SC, United States

© 2026 Kerry Wischusen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.