Dealing With Grief & Loss (A Moment Of Meditation)

This meditation can be used anytime you have experienced loss. Most people think of loss and grief as only occurring when you lose someone to death or a breakup or divorce. However, we are going to use the definition suggested by the Grief Recovery Institute which says that grief and loss are the natural and normal emotions we experience any time there is a change in a pattern of behaviour. It happens any time we wanted something to be better, more, or different than it was.

Reviews

Exactly what is needed. Thank you for quickly guiding me to the heart of the matter. Resistance is my superpower and this was the kryptonite I needed.

This is exceptional. I will be sharing it with all my therapy clients who are experiencing loss. Thank you
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Thank you. I feel a bit lighter

Thank you. It was a good release as I have just lost a dear dear friend of so many years. She was and is an inspiration.