Affirmations are a powerful way to positively impact your subconscious while helping to change the old and outdated beliefs you have about yourself.
In this meditation,
We'll focus on clearing and strengthening the connection to our root chakra located at the base of your spine.
Start by gently closing your eyes and start taking a few deep breaths in through the nose and out through the mouth.
Let your breath start to get a bit deeper and feel the rising and falling of your chest as your body starts to relax more.
Do a quick scan to let go of any areas where you are holding tension.
Release the wrinkle between your eyebrows.
Let your shoulders drop down.
Soften your jaw and maybe give yourself a little smile.
Let your body get comfortable however it needs as you take a few minutes out of the day to focus on you.
Now as you let your breath start to come back to its original rhythm,
With your eyes still closed,
Take your gaze above your head and see or feel a ball of golden white light about the size of a beach ball glowing brightly above you.
As you inhale,
Imagine a stream of this light flowing into your head and down through the center of your body.
You may feel this as a tingling sensation or see the light moving or just know that it's there.
As you exhale,
Envision the light going back up toward the top of your head and then back down again,
This time stopping to settle into your root chakra located at the base of your spine.
As you let the light glow and clear out any negative energy from your root chakra,
Repeat the following affirmations after me in your head or out loud.
I am safe.
I am supported.
I am rooted and grounded into Mother Earth.
I am protected and feel secure in my body.
I am safe.
I am supported.
I am rooted and grounded into Mother Earth.
I am protected and feel secure in my body.
I am safe.
I am supported.
I am rooted and grounded into Mother Earth.
I am protected and feel secure in my body.
Take a few deep breaths and let these words sink in.
You are safe.
You are supported.
You are protected.
You are safe.
You are supported.
You are safe.
You are supported.
You are protected.
Sending you so much love and light.
Namaste.
