Self-Compassionate Problem Solving

This meditation is designed to help you look at your problems in new ways so you walk away with new solutions and more self-compassion.

Reviews

A good meditation. Really, truly helpful.

Extremely helpful x

Helpful, clear and well paced. Thank you.

Very helpfull, thank you 🙏🏻

Helpful for finding solutions within.

I didn't think this was going to work, but was pleasantly surprised when it did! My body gave me the answer. Thanks.

Absolutely wonderful. By giving myself the space to identify a challenge and understand it fully, my intuition was then able to offer me some sound ideas for solving it. There is no one answer. It's a question of getting unstuck enough to move forward with a sense of confidence. Thank you 💛

Thank you. Using my hand as conduit felt so safe I was able to really trust my self. Very moving experience

This meditation had a profounding effect on me. I felt my heart and mind open to new perspectives on the problem I am facing. And I loved "may I be an example of peace". Thank you so much!

I find this visualization very helpful. Being curious and attentive to the wise insights that can "come from the body" when we give long gentle attention really opens very valuable new perspectives that are very useful, for me. Bookmarking, and will recommend this to two friends.

This is very helpful. I can see how it would be especially helpful for anyone who struggles with expressing self-compassion; using the hand is a great stepping stone to directly addressing your hurts in meditation.