22:00

Let It Go Meditation

Name: Let It Go Meditation
Uploaded: 2016-03-10T21:45:34.000Z
Duration: 22 min
Channel: Joelle Anderson
Description: This meditation is designed to help you understand what you are holding on to, why, and to let go of it by moving into something else you now want for your life

by Joelle Anderson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

This meditation is designed to help you understand what you are holding on to, why, and to let go of it by moving into something else you now want for your life

Meditation Letting Go Breathing Emotional Awareness Self Compassion Body Scan Gratitude Diaphragmatic Breathing Affirmations Breathing Awareness Future Self Visualizations Positive Affirmations Visualizations

Meet your Teacher

Joelle Anderson

Toronto, ON, Canada

Meet your Teacher

Joelle Anderson

Toronto, ON, Canada

© 2026 Joelle Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.