Flight Anxiety Meditation
20:53
20:53

Flight Anxiety Meditation

by Joelle Anderson

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.8k

This meditation is designed for those with flight anxiety, a flying phobia or general fear of flying while in flight in order to reduce in-flight anxiety.

Flight AnxietyMeditationAnxietyBreathingBody AwarenessCommunitySelf CompassionMindfulnessGroundingDeep BreathingMindful ObservationCommunity ConnectionVisualizations

Meet your Teacher

Joelle Anderson

Toronto, ON, Canada

Meet your Teacher

Joelle Anderson

Toronto, ON, Canada