
20:53
20:53
Flight Anxiety Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.8k
This meditation is designed for those with flight anxiety, a flying phobia or general fear of flying while in flight in order to reduce in-flight anxiety.
Flight AnxietyMeditationAnxietyBreathingBody AwarenessCommunitySelf CompassionMindfulnessGroundingDeep BreathingMindful ObservationCommunity ConnectionVisualizations
Meet your Teacher

Joelle Anderson
Toronto, ON, Canada
