Flight Anxiety Meditation

This meditation is designed for those with flight anxiety, a flying phobia or general fear of flying while in flight in order to reduce in-flight anxiety.

Reviews

This is the best flying anxiety meditation I have experienced. Thank you!

Phenomenal shift in perspective about flying. I am actually looking forward to it now! Thank you!

Excellent thank you very much. Exactly what I needed. Saved in my favorite ones!

Great! Loved the reminders of the pilots, plane, people in the airport, etc.

I love that, thank you, it’s really really helpful, so thank you! I suffered very badly from

Great short mediation to be feel grounded and safe when flying

Thank you ! A few recommendations ; make the out breath longer than the inbreath for anxiety and use less words when counting the breath . Hard to keep up with the breaths. Other than that, excellent!

Thanks so much for this. Have been crippled with fear regarding a flight. Listened to this in the gate, and already feel so much better. I'll keep it handy in the air, too. 🙏

Amazing! Just what I needed for my first flight this summer :) Thank you so much!