Impermanence Meditation

This meditation will help you get more comfortable with the idea that nothing lasts forever so you can feel less anxious and more free.

Reviews

Just what I needed at this moment. Thank you ✨

Helpful insights into the nature of life and impermanence as an essential part of all life.

This meditation is thought provoking on impermanence.

Impermanence is our friend

Exactly what I needed this morning.

Love it. It's different. What do I now know? That everything is as it should be.

The pauses could have been longer but I loved the subject matter.

Loved this! I feel like I embrace and want change now.

Important insight into change and why life without it wouldn't be alive.

This was a great meditation to do today as I'm preparing to have my non-working car towed away for scrap. I've attached so many feelings to this car (independence to travel, pride for my first major purchase after college, financial freedom having paid off the loan) that it's been really difficult to deal with the thought of letting it go. Thank you for this meditation. It has reminded me to hold things loosely and embrace change.

Wonderful. We know in theory that everything changes but this meditation brings the reality into focus. Just try to imagine the horror of permanence by comparison with the possibility and freedom that change allows.