Hello,
This is Carrie.
Get comfortable now.
It could be in your bed or even just taking a mini nap.
But this process is designed to support you in quieting that busy mind,
In drifting off into sleep,
A deep,
Peaceful,
Sound sleep.
All you have to do is listen.
Just listen and enjoy.
My mind is so quiet and still.
I can let the little things go.
I can let the little things go.
My mind can float into a dream now.
I am dropping so deeply into sleep now.
I can let the daily stress go.
I can let all my daily worries go.
The storm can pass.
The conflict within can pass.
I am the presence of peace.
I am peaceful.
My mind is peaceful.
My nerves are calm and steady.
I feel balanced and centered.
I feel truly blessed in this moment.
It feels good to relax.
I feel so sleepy.
I feel so peaceful.
I am calm.
The storm within me is subsiding.
I sleep so deeply tonight.
I sleep so peacefully tonight.
My mind so quiet.
My body so calm and relaxed.
Breathing so deeply.
Sinking so deeply into sleep.
Powerful changes are happening now within me.
I float down into sleep.
My heart is full.
Thoughts drift away.
I am so calm.
I rest so deeply.
My body so relaxed.
I rest so deeply.
Becoming so sleepy.
Mind like a blank slate.
I drift into sleep.
Drifting into deep sleep.
I sleep so easily.
I sleep so peacefully.
I get a good night's sleep.
Mind quiet.
Sinking so deeply into sleep.
So cozy.
So warm.
My thoughts fade away.
My day fades away.
I am so calm.
I feel so peaceful.
So very tired.
Eyes so heavy.
Sinking all the way down.
Powerful sleep.
Deep sleep.
My heart is full.
My emotions calm and steady.
I sleep so deeply.
I rest so peacefully.
The storm within me is passing.
I can let the emotions float away.
As my thoughts float away.
The storm is passing.
I can settle down.
I can sleep.
A deep,
Deep profound sleep.
For the storm is finally passed.
And is complete.
So I sleep.
So deeply.
So promptly.
I rest so comfortably here.
Warm and cozy.
So very tired.
Floating into a dream.
Floating into a peaceful dream.
Floating on.
I just drift and float on down.
The storm is gone.
I remain calm.
I remain peaceful.
So sleepy.
So peaceful.
So calm.
Feeling drawn into sleep.
Feeling drawn into peaceful sleep.
Letting these words sing deeply now.
Deep into sleep.
Peaceful sleep.
Quiet sleep.
And so I sleep now.
So deeply.
So peacefully.
The chatter has stopped.
The voices have stopped.
All that remains is peace.
I am the presence of peace.
As I drift into sleep.
I sleep deeply.
I sleep soundly.
I sleep.
Such sweet dreams.
Peaceful dreams.
A sound sleep is guaranteed tonight.
So I sleep.
Peaceful.
Beautiful.
Sleep.
