07:30

Honoring Food

Name: Honoring Food
Uploaded: 2024-01-25T00:46:38.622Z
Duration: 7 min 30 s
Channel: Regenerative Life Design

by Regenerative Life Design

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation for honoring food, from Chapter 7 of the Regenerative Life Design Playbook. Bring a delicious treat, find a comfortable seat, and engage in the practice of Honoring Food. Contemplate the story of the food in front of you, from the ingredients to the hands that prepared it. Enjoy some gentle movement to prepare your body to receive nourishment. Practice the art of savoring. May this practice carry over to many meals to come. Photo by Karolina Grabowska.

Meditation Mindfulness Eating Awareness Body Gratitude Reflection Yoga Movement Mindful Eating Food Awareness Body Awareness Foods Seated Cat Cow Pose Senses Sensory Experiences

Meet your Teacher

Regenerative Life Design

Asheville, NC, USA

Meet your Teacher

Regenerative Life Design

Asheville, NC, USA

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