Open Your Heart & Learn Unconditional Self-Love

Listen to this meditation everyday for a few weeks and find yourself more forgiving toward yourself and others and experiencing self-love as a living reality.

Transcript

Go ahead and find a comfortable place to be alone.

You can lie down or sit comfortably and relax.

And as you continue to relax,

Go ahead and allow your body to become very still.

Just let your mind go.

Let it be free to do whatever it wants.

As you focus on keeping your body still.

Now close your eyes.

And as you do that,

I want you to take a deep,

Slow breath in through your nose.

And as you exhale,

Just let it out very,

Very slowly.

Do that again.

Deep,

Slow breath in through your nose.

And exhale very slowly.

Now letting go.

And allowing your breathing to become natural now.

Just let it happen automatically.

And as you continue to relax completely,

I invite you to notice how easily that you can change how you feel.

A little deep breathing,

A still body.

And you start to feel different.

Feel better.

Because I wonder if you realize just how easy it is to love yourself.

Some people think that it's not possible to love yourself completely.

But let's start small and see just how easily this love can grow inside you.

Instead of trying to love yourself directly.

Reviews

Great reminder to ask myself "if a friend were saying/feeling this with themselves, how would I respond?" To help me do the same for myself. 🙏

Very healing thank you

Warm fuzzy feelings

Beautiful done - calming, nice soothing voice, just the right length of pauses. For some reason though, it made me feel sad. I must come back to this one and see what happens with practice.

A very supportive meditation that can spark a daily dose of self love~thank you!

My new favorite.

My first listen... I found it very hard to connect and identify with this but that is due to the walls I have built up inside myself. I will continue to listen to this meditation with the hope that, eventually, I can accept and believe it's message.

An incredible journey! Namaste 🙏🏾

Very relaxing. Nice for beginners

Thank you. I needed that ॐ

Thank you, Ken! So much kindnes and compassion coming from you! Wonderful meditation. 🙏🏻☀️

This is great! Just what I have been searching for. Thank you.✨

Loved this ! Thank you ! I needed that.

This is a really interesting look at love. I appreciate the perspective. It made me feel good to practice feeling light come from inside.

Very reflective. Lovingnkindness. Thanks

Healing and uplifting - a real gift!

He voice is clear and his message resonates. Namaste

One of the best guided meditations I have listened to here...