River Meditation To Relax, Release, & Renew

come relax with me beside a flowing river in santaquin, utah. surrounded by the soothing sounds of nature, allow yourself to slow down, settle into the present moment, and unwind.
through a gentle guided body scan, soften your body and let go of what you no longer need to carry.
may the flowing water and energy of the earth leave you feeling grounded, restored, and renewed — physically and energetically.

Transcript

Welcome. Let's begin by finding a comfortable seated position. Gently closing down your eyes. And coming into presence with this moment. Right here. Right now. There's nowhere else that you need to be right now. Allow yourself to fully immerse in this meditation. Letting go of the to-do list, Letting go of the tasks, The expectations, And the pressures. Letting go of the fear, The anxiety, Just truly letting it all go. Imagine the river washing over you, Cleansing you. And knowing that when you open your eyes from this meditation, A new being. Will awaken, A new version of yourself will come to life. You will feel refreshed, Renewed. Your energy will be reset. Our minds are such a powerful place. So really allow yourself to envision. Yourself opening your eyes, See yourself revitalized and feel it. Feel it in your body. I want us to begin by simply noticing your breath. Maybe you notice the way the air feels against your nose as you're breathing. Or maybe you notice the gentle rise and fall of your belly. There's no need to change the rhythm. You're going to be taking three deep side breaths together. We'll inhale through our nose. We'll hold at the top. And then we'll exhale it all out, Releasing it all, Releasing what we no longer need to hold. So beginning in three, Two, One. Breathing in through your nose as much as you can. Holding at the top. And releasing it all out. Let's do that again, Breathing in through your nose. Holding. Exhaling it all out through your mouth letting it all wash away One final deep breath in, Allow this to be your deepest breath of the day, Sucking in a little bit more air, Holding. And releasing. Beautiful job. Now I want you to bring awareness to the top of your head. Feel it relaxing, Softening. Into your forehead. You unclench your jaw. Your cheeks soften, Your eyes, Your chin and your neck. Feeling your shoulders relax and carry so much pressure here. Really allow yourself to let go. Bringing awareness to your right arm and wrists, Your right hand and fingers. Your left arm and wrist and hand and fingers. Now to your heart space. Softening. Releasing. Melting into the earth beneath you. And your solar plexus between your ribs. And your belly softens, All the organs inside. Release. In your pelvis and hips. Your right leg, Your thigh and your knee. And your calf. Your ankle and your right foot and toes into your left leg and thigh, Your left knee and shin. Your left ankle and foot and toes. Bringing awareness to your entire body. Softening. Grounding. Relaxing Can you sink a little bit deeper? Really let the earth hold you. Hold all of you, Every little piece of you. Every thought, Every feeling, Every emotion. Be here. Be in the softness. Be in the relaxation. Be in the love. And let the river. Wash over you. May it cleanse you and clear you of anything that you no longer need. Breathe into it. Feel it. Not only is the river cleansing your physical being, But it is energetically clearing your aura, The energy around you. The energy we pick up from day to day, Just passing by others. The energy we pick up from our relationships, Our children. Arguments. Lot of river to energetically wash over all of you physically, Energetically. It's clearing you and cleansing you. When you open your eyes, You will feel this, You will feel refreshed, You will feel lighter feel that, Envision that for yourself. And just breathe. Just simply be here. And I want you to place one hand on your heart. Feeling the beating of your heart beneath your hand. Feeling a deep sense of love. Of gratitude for your body, For your heart. For your being. And for this beautiful life. Allowing the earth beneath you to hold you. Allowing it to cleanse you. Listening to the river. It's almost as if she's singing to your soul. When you're ready. May begin to bring gentle movement to your hands and your toes. Slowly awakening your body. But if you'd rather stay here with your eyes closed in meditation, You may. You're gently opening your eyes. Welcoming in this new version of yourself. Have a beautiful day or night. Thank you so much for being here with me and the river.