00:50

1 Minute Of Mindfulness - Gentle Morning Breathing

Name: 1 Minute Of Mindfulness - Gentle Morning Breathing
Uploaded: 2025-05-21T15:51:19.178Z
Duration: 50 s
Channel: Kelsey Douglas
Description: In this one-minute guided mindfulness session, we'll use awareness & breathing to stimulate your senses and reset your body and mind. Let's take a pause together to refresh your body, clear your mind, and open up space for deeper, more expansive breaths for the rest of your day.

by Kelsey Douglas

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

In this one-minute guided mindfulness session, we'll use awareness & breathing to stimulate your senses and reset your body and mind. Let's take a pause together to refresh your body, clear your mind, and open up space for deeper, more expansive breaths for the rest of your day.

Mindfulness Breathing Morning Relaxation Visualization Morning Energy Boost Candle Flame Visualization Soft Breathing

Meet your Teacher

Kelsey Douglas

Collingwood, ON, Canada

Meet your Teacher

Kelsey Douglas

Collingwood, ON, Canada

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.