00:59

1 Minute Of Mindfulness - Breathing For Muscle Tension

Name: 1 Minute Of Mindfulness - Breathing For Muscle Tension
Uploaded: 2025-05-21T16:04:37.627Z
Duration: 59 s
Channel: Kelsey Douglas
Description: In this one-minute guided mindfulness session, we'll use lateral ribcage breathing to reset your body and mind. In under a minute we'll refresh your body, clear your mind to help you relax muscle tension.

by Kelsey Douglas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

In this one-minute guided mindfulness session, we'll use lateral ribcage breathing to reset your body and mind. In under a minute we'll refresh your body, clear your mind to help you relax muscle tension.

Mindfulness Breathing Relaxation Muscle Tension Stretching Desk Job Stretching Deep Breathing Rib Breathing Hamstring Stretch

Meet your Teacher

Kelsey Douglas

Collingwood, ON, Canada

Meet your Teacher

Kelsey Douglas

Collingwood, ON, Canada

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.