12:06

Pranayama Breath - Alleviate

Name: Pranayama Breath - Alleviate
Uploaded: 2023-12-06T00:07:28.748Z
Duration: 12 min 6 s
Channel: Kelsee Sewell
Description: Implementation of breathwork patterns designed to mobilize the diaphragm, creating expansion and elongation of the breath cycle. Influencing the breath in this way helps to increase the supply of oxygen through the body, increasing well-being and vitality within.

by Kelsee Sewell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Implementation of breathwork patterns designed to mobilize the diaphragm, creating expansion and elongation of the breath cycle. Influencing the breath in this way helps to increase the supply of oxygen through the body, increasing well-being and vitality within.

Pranayama Breathing Nervous System Body Awareness Well Being Vitality Full Breathing Extended Exhale Breathing Breath Retention Nose And Mouth Breathing Breathing Awareness Inhaling Exhaling Nervous System Reset

Meet your Teacher

Kelsee Sewell

Perth WA, Australia

Meet your Teacher

Kelsee Sewell

Perth WA, Australia

© 2026 Kelsee Sewell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.