01:00

Notes From Self: Welcome Life's Adventure

by Kelly Bonin

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
188

Today's Notes from Self encourages us to live in the moment and take in the beauty of the world. This is a Soul Haven podcast with Kelly Botham. It's meant to be a bite-sized dose of solace, comfort, and inspiration.

Self ReflectionPresent MomentEmbracing LifeAcceptanceSelf LoveInspirationPresent Moment AwarenessAcceptance Of Impermanence

Transcript

Dear self,

What would you have me know today?

Right here,

Right now is all that matters.

In this moment the light is eternal,

And darkness is something in the past.

It will return,

Yes,

As such is the cycle of life.

But for now,

The sunshine is warming your face.

Embrace it.

Savor this beautiful life,

In all its beauty and all its flaws.

This day is meant for living.

Go out and welcome its adventure.

I love you.

All is well.

Meet your Teacher

Kelly BoninBelper, United Kingdom

More from Kelly Bonin

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Kelly Bonin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else