00:46

Notes From Self: Use Your Rage For Good

by Kelly Bonin

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
178

Notes from Self today address how we can use our rage for something good rather than letting it consume us. This is a Soul Haven podcast with Kelly Botham. It's meant to be a bite-sized dose of solace, comfort, and inspiration.

AngerEmotional TransformationSelf CompassionInner StrengthInspirationAnger ManagementEmotional TransmutationInner Power

Transcript

Dear self,

What would you have me know today?

Your rage and anger at injustice is valid,

But don't become the rage.

Don't let it consume you.

Feel it,

Then shift it and turn it into action and transmute it into loving kindness.

That is where the real power lies.

Don't forget this power is always within you.

The power for good.

I love you.

All is well.

Meet your Teacher

Kelly BoninBelper, United Kingdom

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© 2026 Kelly Bonin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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