Hi,
My name is Kelly.
Tonight we have a new moon.
So I'm going to guide you on a meditation to harness in the energy of this new moon.
So before we get started,
Find a place where you're going to be comfortable.
It doesn't matter if you're lying down,
If you're seated.
The only thing that matters is that you are in a comfortable position.
So once you've settled into your comfortable position and wiggled or stretched or done anything you've needed to do,
I invite you to gently close your eyes.
Take a nice inhale together and just a gentle,
Slow exhale.
Let's do one more together.
Just gently inhale and just drift into your exhale.
So the new moon is a fresh start.
Tonight when you look up into the sky,
It's going to be dark.
There's not going to be any light from the moon.
So let's bring that into our mind.
Let's look at our mind as tonight's sky.
Everything has been emptied out and just like the sky throughout this next month,
Every night there will be a little glimpse of the moon.
First we'll see a little sliver and then every night it'll get more and more until the end of the month when we have the full moon,
We'll have this big,
Bright,
Beautiful moon shining in the sky.
So let's bring that into our mind.
If we start tonight with this dark blank canvas in our mind like night sky,
Let's bring in a little bit of new light in our mind every single day.
I don't want to attach a name to this light.
Throughout this month you can of course bring in an intention,
But I just want us for this meditation to just sense that feeling of light,
How it grows a little bit every,
Every day until it's this big,
Bright,
Round ball of beautiful energy.
So for the next few minutes,
I invite you just to be with that light and see it slowly coming into your mind throughout this month.
If your mind has started to wander,
Just let,
Gently bring it back with the visual of that sliver of moon getting brighter and brighter and brighter.
Tune in.
Let's take another breath together and slowly exhale.
And once again,
Let's see that blank dark night sky with the little bit of light coming in every,
Every day until we have this beautiful bright round ball of energy at the end of the month.
When you're ready,
Gently bring movement into your body and slowly when you're ready,
Open your eyes and just know we get a fresh start.
We have a blank slate and we can call in light until we are glowing and full of light just like the moon.
Thank you.
