02:46

What Is Mindfulness?

Name: What Is Mindfulness?
Uploaded: 2019-06-08T19:01:24.000Z
Duration: 2 min 46 s
Channel: Kevin Kockot
Description: Mindfulness means paying attention, non-judgmentally, to the present moment. Focusing on what's happening in our body and our minds. Mindfulness is the basic human ability to be aware and fully present. This track aims to enlighten the listener on the concept of mindfulness based on different experts.

by Kevin Kockot

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

454

Mindfulness means paying attention, non-judgmentally, to the present moment. Focusing on what's happening in our body and our minds. Mindfulness is the basic human ability to be aware and fully present. This track aims to enlighten the listener on the concept of mindfulness based on different experts.

Mindfulness Present Moment Body Awareness Emotional Awareness Mental Awareness External Awareness Acceptance Calmness Present Moment Awareness Non Judgmental Observation Calmness Development Non Judgment

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

© 2026 Kevin Kockot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.