The Breath Of Life | Exploring Craniosacral Therapy

In this insightful Spotlight episode, we explore the gentle yet profound world of Craniosacral Therapy (CST) and Biodynamic Craniosacral Therapy (BCST) techniques. Discover how these hands-on, non-invasive approaches tap into the body’s natural rhythms of self-healing in different ways. Keith shares his personal exploration of craniosacral therapy, tracing its roots in cranial osteopathy and discussing how pioneers such as John Upledger and Franklyn Sills have shaped this hands-on somatic therapy. From the surface rhythms to the deeper layers of the body’s innate breathing mechanism, you’ll learn how practitioners can attune to these movements.