Nidra For Gratitude

Yoga Nidra is a form of deep relaxation, and could also be called a form of meditation. In a Nidra practice, we explore different states of consciousness, surfing the interface between waking and sleeping to find the hypnagogic state. It is typically practiced laying down in Shavasana, and can do wonders for the parasympathetic (rest +digest, restorative) nervous system.

Find yourself a calm space, and make yourself as comfortable as possible - blankets, cushions and bolsters are all welcome !

Reviews

So relaxing, another one to add to my favourites 😎

That was excellent. Thank you for sharing

A really nice rejuvenating practice for a day when I feel especially tired in the afternoon. Thank you 🙏