Nidra In Nature

Yoga Nidra is a form of deep relaxation, and could also be called a form of meditation. In a Nidra practice, we explore different states of consciousness, surfing the interface between waking and sleeping to find the hypnagogic state. It is typically practiced laying down in Shavasana, and can do wonders for the parasympathetic (rest + digest, restorative) nervous system.
Find yourself a calm space, and make yourself as comfy as possible - blankets, bolsters & cushions are all welcome.

Reviews

Beautiful soothing and peaceful end to the day with a lovely gentle voice to fall asleep with. Thank you. 🙏🏻

Just right

Really appreciated the inclusion of visualisation and nature in this session, took me to a special place 🌲🌊

Holy reverse order Batman! Much needed shifting of perspective ...

The perfect afternoon pick me up