06:21

For The Heart

Name: For The Heart
Uploaded: 2022-09-29T05:08:52.000Z
Duration: 6 min 21 s
Channel: Kayla Young
Description: A simple and sweet meditation for grounding yourself through your heart. Whether you are waking, getting ready for rest, or perhaps commuting to begin your day, this meditation serves as a warm blanket wrapped around the heart to set the tone and assist in focus and heart centered practices throughout your day.

by Kayla Young

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple and sweet meditation for grounding yourself through your heart. Whether you are waking, getting ready for rest, or perhaps commuting to begin your day, this meditation serves as a warm blanket wrapped around the heart to set the tone and assist in focus and heart centered practices throughout your day.

Grounding Heart Focus Rest Breathing Emotional Support Diaphragmatic Breathing Heart Visualizations Inquiry Seeds Of Inquiry Visualizations

Meet your Teacher

Kayla Young

Squamish-Lillooet, BC, Canada

Meet your Teacher

Kayla Young

Squamish-Lillooet, BC, Canada

© 2026 Kayla Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.