15:45
15:45
On Forgiveness
by Kayla Young
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
46
A gentle invitation to take notice of that which you are carrying and begin to dissolve the hold it has on you. This visualization practice can be used at any time to face problems, disagreements and resentment with compassion and grace.
ForgivenessEye FocusBreathingWeightlessnessJournalingCompassionGraceExtended BreathingCord DissolutionPulsingSpinal BreathingBreathing AwarenessForgiveness MeditationsGolden Rope VisualizationsHeart VisualizationsJournaling InvitationsLying Down PosturesPosturesReturning To BodyVisualizations
Meet your Teacher
Kayla Young
Squamish-Lillooet, BC, Canada