10:55

Ground And Expand

Name: Ground And Expand
Uploaded: 2023-03-23T18:00:53.000Z
Duration: 10 min 55 s
Channel: Kaylee Murray
Description: In this guided meditation, you will connect to your body in a deep yet gentle way. We start by observing the physical and energetic body as a whole before moving into practice to honor your grounding and expansive nature.

by Kaylee Murray

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, you will connect to your body in a deep yet gentle way. We start by observing the physical and energetic body as a whole before moving into practice to honor your grounding and expansive nature.

Meditation Body Scan Grounding Breathing Duality Deep Breathing Light Visualizations Visualizations

Meet your Teacher

Kaylee Murray

Gallatin County, MT, USA

Meet your Teacher

Kaylee Murray

Gallatin County, MT, USA

© 2026 Kaylee Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.