Thank you for your presence here,
Allowing some time to get comfortable in your space,
Knowing at any time you can move and adjust if and when you need to,
And gently closing over your eyes.
We're going to begin by slowing down through the power of our breath,
Leaving the events of the day,
The to-do lists and the mind chatter at the door.
If at any point you find yourself along the road of one of these thoughts,
It's okay.
Gently draw your attention back to your breath.
The focus isn't to dismiss the thought,
It is to practice choosing our thoughts and letting the others gently float on by.
So taking a deep breath into your belly now,
Gently hold at the top and exhale through your open mouth,
Again breathing into your belly and gently exhale through your mouth.
Take another breath in,
Hold it there and release,
Let it go.
Letting your breath fall to its natural rhythm now,
Its natural flow,
Tuning your attention inward to the body with the energy that is present,
Whether that be of a new year,
A new moon,
Or the desires you feel in your heart that are calling you.
Use these energies.
Asking,
What is it that I desire if you do not yet know?
Not what others want from you or what society expects of you,
What do you desire to call forth?
Do you feel the pull of something calling you or how do you want to feel?
What do you want to become?
If you don't yet know,
That's okay,
We don't have to know or have all the answers.
We can simply be and pivot and flow with the rhythm of life as it beautifully unfolds.
And if you do know what is calling you forth,
If you do know what your deep desires are,
Also tuning your attention into their unique frequencies and to what they feel like to you.
Wherever you are right now is perfect,
Wherever you are right now we are going to tune your attention inward,
Shifting your gaze to your body,
To the unique energy of your body,
Shifting your attention there now,
Noticing the way that you hum and the light that you shine inward and outward into the world.
What does this feel like to you?
Is it warm and gentle,
Illuminating all it touches?
Does it have a sound and what does it sound like to you?
What does it look like,
It may even have its own colour,
Its own scent,
All unique to you.
Sometimes the sensation of what calls us forward is a feeling,
A single word that drops in,
A knowing or a gut feel.
Where do you feel this most in your body,
This could be on your heart space,
At your temple or deep within your belly.
Can you place your hands there now,
Letting your body know that you are here.
And I hear you,
I am listening,
I am taking aligned action whilst also following with the rhythm as it moves and curves in beautiful ways,
For I know what I seek is also seeking me.
Allowing what is coming up for you to simply be there,
Releasing the attachment to the how,
Trusting the road will lead you there through all its scenic detours that it may take,
It will lead you there.
Remembering to pause and tune inward along the way.
Can you tune into the frequencies of what you desire now,
What do they feel like to you,
What songs do they sing out to you as they send out their golden threads for you to follow,
Gently calling you forward.
Sometimes we may need to shift our energy to meet these frequencies,
Gently reframing our words,
Intentions,
Thoughts in a more positive form of language,
In turn adjusting the vibration.
Our desires also ask things of us,
They may be asking us to learn surrender,
To soften,
To set a boundary,
To ask for support,
To let go of an old story,
Belief system or what we may be carrying that isn't even ours to carry.
Our desires ask us to evolve,
They ask us to meet them.
It's not about the outcome,
It's the gems we find buried for us along the way,
The ones that stop us in our tracks and ask us to question,
The ones that stun us with their radiance and beauty,
The souls that we come into contact along the way that feel angelic to our soul.
The lessons that teach us to reshape our belief systems,
All the while embracing all of us,
Not losing sight of ourselves within the journey,
To relish in the stages in between and to find solace here.
Releasing the how,
Any old stories that keep us tied to the past,
Calling back our vital energy from anyone or anything that may be keeping us tethered there.
Listening out for that reassuring whisper that gently reminds us we've always been worthy of what we desire and we've always been enough for it.
Align is the point where our divine will and our free will meet,
Receiving instructions from our higher self,
Taking action to what feels right using our inner guidance and free will to create what is flowing through us.
Taking this time to sit with and tune further into your own energy and how this feels to you and also the energy of your desires,
Beautifully aligning to these.
You can pause here and come back when you feel ready.
Taking as much time as you need and gently returning your awareness back into your body,
Back into the room,
The feeling of the ground beneath you,
To your inhale and your exhale.
Returning back here with the wisdom that you have gained,
Returning back here with a deeper connection to self as you begin to take aligned action and set things in motion.
Thank you for this time,
Dear soul.
Thank you for your presence.
