Infinite Possibilities - Human Design Crown Yoga Nidra

REVIEW YOUR HUMAN DESIGN CHART BEFORE PRACTICING to see if you have a defined (colored in) or undefined (white) crown center (the top triangle)

This Yoga Nidra is part of a series of meditations that focus on reprogramming the brain to release the limiting beliefs that have built up in each Human Design energy center. In this specific meditation, you will be guided to relax profoundly with a body scan and nirodha (backward counting), set a sankalpa, do a pairing of opposites and some rapid visualizations, and then have fun with the infinite possibilities available to you, as we decondition the Crown Center. I will guide you back to wakefulness at the end of this meditation.

Transcript

Begin to get yourself ready for yoga nidra.

So lay down Let yourself get really comfy Just kind of allow your body to settle into The surface beneath you take a few breaths That are just a little bit deeper than the breaths that you've taken so far today And with every breath you take every exhale Feel your body softening Just a little bit more On your inhale feel the body expanding And on your exhale feel it's softening settling Deeper and deeper Into the surface beneath you Feeling all of the points of contact between the back of your body and the surface below you and Then noticing the weight of your body on that surface Feeling the weight of your hips on the surface below Settled Softening the weight of your shoulders the weight of your head settled Softening feeling yourself at one with the earth Grounded Settling and then from this place of grounding Begin to allow the crown of your head to open up and to let a beautiful white light of divine energy Shining down from the heavens Into your crown center just see this beautiful divine white light Coming in through the top of your head And as this light is coming in you notice that This is pure high high vibrational light it doesn't feel human or even beholden to any societal ideals of what Connection to the divine is supposed to mean this energy shows itself to you exactly how it is meant to and Feel this white light Coming down through the top of your head and filling your whole skull and And allowing all of the muscles of your face to relax Seeing this white light shining through your forehead And feeling the muscles of your forehead melt downward Seeing the white divine light shining through your lips and feeling your mouth relax Your jaw go slack allowing your teeth to separate Seeing this beautiful white light filling your neck and your shoulders Feeling your shoulders relaxing as you exhale And then begin to notice that as this light moves into each part of your body It pushes out any Energy that does not serve you You begin to notice fog or black smoke Rising up out of your head being replaced by the divine white light Seeing this light filling your shoulders and arms Shining out through the tips of your fingers and allowing any energy that doesn't serve you To simply float away Coming out of your body and then Allowing that white light to fill your entire torso Your chest your solar plexus your lower belly Allowing it to fill your whole torso Pushing out any energy that doesn't serve you in here You can feel it pushing energy out of your heart chakra of your solar plexus of your sacral and of your root Shining that beautiful white light And then allow that white light to shine out through your pelvic floor down through your legs Down through your legs through your feet and out through the tips of your toes Allowing that beautiful healing white light to take your body over Feeling totally enveloped from head to toe in this beautiful divine light Feeling its high vibration and feeling your body soften and settle as you lie here on the surface Begin to see that light moving into your energy body the area directly outside of your skin and Then watch it moving into your aura And feel that beautiful bright white light energy Swirling through your entire body through your energy body and through your aura Now imagine yourself staying totally still and totally awake for this whole practice See yourself lying in the place where you are currently lying and imagine That you stay still and awake for the whole practice and Now acknowledge that this is only one of an infinite number of possibilities Allow yourself to be open to the vast array of possibilities available to you and Allow yourself to have fun imagining them Without considering the limitations of the physical world Perhaps you stay awake and alert the whole time Perhaps you drift into a dream world where you connect with another realm of life forms Perhaps you stay completely still for the whole practice Or perhaps you find a deep connection to the physical world Through allowing yourself to move fluidly Just because the traditional concept of yoga nidra encourages stillness and wakefulness Does not mean that you are beholden to these ideals It is simply a suggestion one seed of inspiration That you have the choice to follow Take a moment to explore a few of the infinite possibilities And remember you don't need to act on every thought you have You are allowed to simply enjoy the thought Now take a moment to tap into your authority or your inner knowing And allow your body to decide What option you choose from the possibilities you've just explored Once you've made the choice that is right for you Commit yourself to this choice that your body has made Your mind is not built to make decisions Only to show you all of the possibilities available to you Let your body choose To take the option for stillness and wakefulness That feels right for you in this moment Now let that go And allow the visual of your body To come back into your mind See yourself relaxing on the surface beneath you And see that white divine energy And see that white divine light Coming in through the top of your head once more And watching as each area of your body Gets even brighter Starting with the right hand thumb pointer finger middle finger ring finger pinky finger the tips of all five fingers Seeing the bright divine light shining from the tips of all five fingers Then the back of the right hand Palm of the hand the elbow of the right arm the shoulder the whole right arm at once right waist hip knee ankle the whole right leg as one Seeing that bright white light getting even brighter At the top of the right foot the big toe Second toe third toe fourth toe and pinky toe the tips of all five toes Seeing that divine light shining forth from the tips of all five toes Seeing the entire right side bright and shining The whole right side bright with divine white light The whole right side at once And then allowing your attention to distill down to your left hand thumb Seeing that divine light getting even brighter on your left hand thumb pointer finger middle finger ring finger and pinky finger the tips of all five fingers Seeing that divine light shining From the tips of all five fingers And then the back of the left hand palm of the hand the left elbow shoulder the whole left arm as one left waist hip knee ankle the whole left leg at once top of the left foot big toe second toe third toe fourth toe and pinky toe feeling the tips of all five toes at once Seeing that divine light shining out of the tips of all five toes on your left foot at once And seeing the entire left side of the body shining with bright white light the whole left side of the body bright the whole left side of the body at once And then allow yourself to bring your awareness to the back of the body And to feel both sides of the body at once Starting with the soles of both feet Seeing the light shining from the soles of both feet both heels the backs of both knees Seeing the bright white divine light shining from the backs of both legs at once from the whole buttocks Seeing that divine light brighten in the spine Starting with the tailbone moving up through the sacrum lower back mid back upper back and the neck Seeing the whole spine and back lit up with divine white light all at once Then seeing that light shining from the back of the spine seeing that light shining from the back of the skull the top of the skull Seeing the whole skull bright with divine light Then landing at the middle of the mind And seeing the middle of the mind bright with divine white light Then allowing that light to come out through both physical eyes and the third eye shining forth from both physical eyes and the third eye all at once the nose both ears both lips Shining with white divine light the tongue the back of the throat Seeing the whole head all at once The whole head and face bright with divine light The whole head neck arms and hands bright with divine light Seeing the whole torso arms neck and head and both legs Shining with divine light with divine light seeing the entire body and the energy body right outside of the skin shining with divine white light all at once Seeing the entire body the energy body and the aura outside of your body shining with bright white divine light then allow that portal of divine light coming in through the top of your head to open once more and to notice if an intention comes into you from the well of universal intelligence If you have a sankalpa that you are already working with feel free to use that if not listen to hear if anything is coming in for you from the divine If nothing is coming in for you right now And you have a defined crown center in human design Perhaps try using the intention I am inspiring If you have an undefined crown center in human design Perhaps try the sankalpa I am a vessel for universal intelligence Take a moment here to solidify your sankalpa And once you have it repeat it in your mind three times To allow this new possibility to permeate your subconscious mind And now let that go And trust that your sankalpa will be there for you when you need it Now choose a number between 17 and 27 And begin to count backwards with your breath With your breath From that number so inhale on one number And exhale on the same number counting backwards From the number you chose Until you hear the sound of my voice once more If you lose count Or find yourself reaching zero Simply go back To that number that you chose And count backwards on your breaths again And now let go of the count wherever you are And allow yourself to settle at the middle of your mind this place of neutrality Space right between your ears The middle of the mind And then allow yourself to remember a time when you felt trapped limited A time when you felt like you did not have any choices When you felt like you had to do things a certain way Regardless Of what you thought you might want to try Allow the memory to form in your mind feeling trapped Limited and then feel in your body What it feels like To feel trapped.

Do you feel a sinking or tension?

In your chest Maybe a heaviness In your root Notice where in your body you feel trapped And now allow the body feel to stay But remove the story So you are simply feeling what it feels like to feel trapped limited and remember this feeling And then let that go and return once more to the neutrality of the middle of your mind Allow that feeling to fall away And then allow to come into your mind a memory of a time that you felt totally free A time that you felt free to follow your imagination A time when you felt that there were infinite possibilities That you could do anything if you're having trouble thinking of a specific time Perhaps just imagine what it would feel like to feel limitless total freedom To let your imagination run wild And now notice where in your body you feel this Does it feel uplifting Do you feel a swell?

In your chest or maybe a lightness in your head?

How does freedom feel in your body?

Limitless And now allow the story to fall away And just feel the body feel a freedom And then let that go And return back to the neutrality of the middle of the mind Now allow yourself to feel what it felt like to be trapped once more Sink back into what it felt like to be trapped limited Not having a choice And then move back into that feeling of freedom Feeling your body free Feeling those infinite possibilities Feeling the body feel of infinite possibility And then once more fall into feeling trapped limited And then free limitless infinite possibilities And then return to the middle of your mind that space of neutrality And find yourself And find yourself standing in the middle of your mind And begin to walk forward and suddenly you notice that there's a door You walk up to the door and open it and as you walk inside you see a projector And you sit down and begin to watch the projections on the wall I will list a series of visuals or concepts And just allow your mind to take a thought journey with each concept As each new image passes across the screen Allow your mind to embark on a new thought journey Where does it take you?

Where does it take you?

What do you see?

A unicorn drinking from a stream the sound of a cat purring Feeling a pen in your hand as you write two centaurs walking in opposite directions the taste of cotton candy the universe in all its glory the whole universe ever expanding the entire universe all at once your feet standing firmly on the ground the beginning of a new journey then the projector flips off and you see another door appear where the images were and you know you're about to embark on a journey of endless possibility as you walk up to the door you notice that there's a question written on it that you must answer before you can enter the question is what is not serving me?

What do I leave behind?

You answer and the door opens you walk through the door and into a scientist's laboratory in here you see all kinds of science equipment beakers and petri dishes all kinds of books experiments all different things going on within this laboratory of science allow your mind to enjoy limitless imagination here what experiments are being conducted what things are being created what things do you want to see created let your mind have fun here and don't worry about the real world application of anything just enjoy the exploration of your thoughts what science experiments do you want to be a part of?

And allow your mind to finish up whatever experiment you're playing with right now and then you look across the room and notice that there's another door that you hadn't seen before and you know you're supposed to walk through it so you walk up to that door and there's another question written on it it asks what helps you thrive?

What do you invite more of?

Into your life?

You answer and the door opens and you walk in to a house that has been set up just for you exactly the way that you need it to be for you to thrive you feel great in here allow yourself to walk into each room and see the things there what are the things that are in your ideal home don't worry about how much things cost or whether they'll actually fit together or the practicality of any part of this dream house just allow your mind to play and finish up the room that you're in and notice that another door has appeared in a place where you hadn't seen it before you walk up to the door and this door simply wants you to allow a stream of consciousness sentence of thought to emerge from your mind say whatever is coming to you this door opens to absolutely anything that you want to see let your mind play,

No limitations follow your inspiration as you are playing you see the final door of this journey and know that this door will open to your infinite connection to the divine as you approach the door you hear your sankalpa,

Your intention being said and as you say it out loud the door opens,

You step into a beautiful space of white light where the divine and the physical worlds are one in the same and safe and held and at one with the universe in here.

Let yourself settle here and feel yourself entirely energy for an infinite moment.

Little by little you begin to feel the energy that makes up your being coming together and beginning to take physical form once more.

You see your aura forming in the energy body outside of your skin and then begin to see and feel your arms and legs and torso and head forming from that energy into physical form as you move back into the realm of physical form.

You realize that this sense of freedom and inspiration is a conscious choice and you are allowed to enjoy your own thoughts whenever you'd like.

You are not required to give your imaginings physical form and begin to remember where your body is in physical space right now.

Begin to feel the sensations that you feel on the back of your body.

Feel the way that your body feels on the surface beneath you.

Feeling the points of contact between your back and the surface below you.

Feeling your arms your hands your head your legs and toes on the surface beneath you and begin to invite movement into your body in whatever way feels good for you.

Maybe you start by wiggling your toes or your fingers or maybe you twitch your nose or squeeze your eyes a little tighter.

Just begin to do whatever movements feel good in your body right now.

Maybe rotating your wrists and your ankles just allowing your body to begin to wake up and when you're ready turn yourself onto one side and just pause for a moment in the fetal position allowing yourself to take in all of the things that you've just discovered just allowing your mind and your body to come back together as one and then place down one of your hands and begin to push yourself up into a seated position keeping your eyes closed and once you're in a seated position feel your spine stacking on top of your seat,

Feeling yourself floating on top of yourself,

Feeling grounded in the earth and connected to the divine seeing that light open at the crown of your head,

Feeling your butt in the seat,

Grounded in the earth and then bring your palms together rub them together to get a little heat going and then place your palms at heart center and take a moment to feel your heart on top of your seat and your crown on top of your heart and then bring your prayer to your forehead and bow down to yourself in gratitude for showing up here today,

For being present and for allowing yourself to explore the infinite possibilities available to you Namaste

Reviews

This was an amazing journey as I take on a new project knowing that I'm limitless will empower me to succeed

Namaste,🙏

Very powerful. I connected deeply and your guidance is very soothing and full of light and love. Thank you 🙏 One of my favourites already 💫

So glad to find you! I’m studying HD and have been a yoga Nidra practitioner for nine years.
Thank you for what you are sharing!
This meditation was a lovely, experience which brought me a profound flash of insight.

As someone whose only undefined center is my completely open crown, I really appreciates this Nidra. Thank you 🙏