Comfy Inner Sanctuary - Human Design Sacral Yoga Nidra

This Yoga Nidra is part of a series of meditations that focus on releasing the limiting beliefs built up in each Human Design energy center. This meditation is focused around the Sacral Center and it's connection to our innate humanity, our connection to our bodies, and making our comfort and state of being a priority.

In this specific Yoga Nidra, you will get super comfy, create a Sankalpa, do a body scan and nirodha (backwards counting), do some rapid visuals, and then be guided to create an inner sanctuary for yourself, as we work to decondition the Sacral Center. I will guide you back to wakefulness at the end of this meditation, and end with a seated chant of Om...Namaste <3

Reviews

So good!! 🙏🙏🙏 thank you. The intro spoke to me so deeply. Exactly what I needed

Thank you very much, your meditation was a revelation for me, I felt very comfortable and love your gentle calm and soothing voice.

A unique and lovely experience for me. 💜💙🩵
Thank you!