The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKat is Colombian-Scottish and has been practicing yoga for over eight years and teaching for more than four years. She has hosted her own retreats in beautiful destinations such as Sardinia and Crete, with her next retreat taking place in Ubud, Bali, in October 2026. With a Master’s degree in Sports Psychology, Kat combines her professional background with her passion for helping people connect with their body, mind, and soul through practices such as yoga, Pilates, astrology, and more. She looks forward to meeting even more beautiful souls and sharing plenty of love and light along the way.
Read more
Speaks English, Español, Français and Português
Joined Insight Timer in July 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app