13:54

Gentle Breathwork With Body Scan

Name: Gentle Breathwork With Body Scan
Uploaded: 2025-01-02T10:39:03.923Z
Duration: 13 min 54 s
Channel: Kati Kaia
Description: Perfect for Savasana after yoga practice or releasing and using the breath to work energy through the whole body. Some days you just need a lie down and release! I love a body scan for relaxing parts of your body that you often forget, plus, this one was created to just be super nourishing and a reminder to let go and be gentle to yourself. Connect to the present moment and your breath.

by Kati Kaia

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Perfect for Savasana after yoga practice or releasing and using the breath to work energy through the whole body. Some days you just need a lie down and release! I love a body scan for relaxing parts of your body that you often forget, plus, this one was created to just be super nourishing and a reminder to let go and be gentle to yourself. Connect to the present moment and your breath.

Breathwork Body Scan Relaxation Visualization Energy Tension Release Savasana Mindfulness Deep Breathing Progressive Relaxation Visualization Technique Energy Flow Color Visualization Full Body Relaxation

Meet your Teacher

Kati Kaia

Leatherhead, England, United Kingdom

Meet your Teacher

Kati Kaia

Leatherhead, England, United Kingdom

© 2026 Kati Kaia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.