Today we usher in a brand new year and invite you to take a moment and reflect on this most special time of year.
So make yourself comfortable,
Whether that's sitting cross legged with a straight back,
Your chin lightly tucked,
Or perhaps that's lying down with a straight spine.
Let your hands fall down by your sides,
Let your eyes gently close,
And begin to deepen your breath.
In and out.
Start to use your belly as you breathe.
In,
Fill your belly,
Fill your lungs,
Hold your breath and breathe out.
Let's do two more breaths deeply together,
Breathe in,
Expand the belly,
Expand the lungs,
Breathe in,
And breathe out,
Letting go of any past thoughts,
Beliefs.
Breathe in,
In through the belly,
Expanding up into the chest,
Expanding,
Breathing in,
And out,
Release.
Now just return to a normal calm breath in a pace that you enjoy.
We're going to welcome the new year together.
This is a fresh start for you,
A new beginning.
We are going to visionise and use the power of colour to connect to four things you would like to usher in the year ahead.
Something in regards to health and wellness,
Something in regards to relationships,
Something in regards to the work you do,
And something in regards to the world at large.
Let the light and colours infuse you and inspire you.
Feel a cloak of white light gently coming from beneath you,
From the ground.
Feel this white light wrap around you gently.
And as you see this light and feel it all around your body,
Think of your health and vitality,
Usher in a new wave of health and vitality.
Feel the new wave of light radiate through your whole body and bring vitality for the world,
Calming the world around us.
Breathing that beautiful white light of health and vitality and feel the light infuse your whole body.
Let your body glow with health and wellness.
Breathe the light in.
Now as you glow from the healing light,
Feel the cloak of red,
Beautiful pinky red come from the east.
As it comes and cloaks over your whole body with love and gratitude,
Compassion and blesses your loved ones.
Blesses your whole community.
Feel that love,
Compassion and gratitude in your relationships.
Sending that warm,
Loving light to your whole community this year.
Feel your heart open.
Feel your heart filled with love.
Feel it open up and absorb that beautiful red,
Pink,
Warm light through your whole body.
It's beautiful.
I invite you to notice the green light waiting at the tip of your toes.
Invite that green light,
The glowing cloak of green moving up through your body,
Encompassing your body and ushering in a new age of prosperity.
Prosperity into all you do.
As you shine your gifts and talents of the world,
Feel that green light absorb into your body.
Your eyes uplift to your highest self,
To your highest expectations.
Join your gifts and talents with the world this year.
The world needs all our unique gifts to shine this year.
How would you share your gift with others?
When you are ready,
Feel that green light absorb through your whole body.
And as the last green tones disappear,
The beautiful purple healing light transcends from above.
A grid of light.
Feel that light cloak your whole aura and being.
As it falls around the body,
Send out your love and goodwill to all around you.
You might be thinking of a particular group or people that need your support right now.
Send them love.
Send them your thoughts of wellbeing.
And uplift the unity of the world.
Feel that purple light absorb into your whole being and radiate out amongst your community.
Feel the breath of life.
As we sit in stillness,
Choose an inspiration to focus on,
To connect to and open your heart to.
Feel the colors radiate through your whole being and around you.
You are love.
You are worth slowing down for.
Let's take some final breaths together.
As we visualize those colors together.
And a warm yellow heart glowing in our center.
A final light to keep with us always.
Namaste.
