The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
The Art Of Change
With Katie Schuessler
What is change? How does change feel in your body? What is it like to experience change through meditation, writing, and the art-making process? The Art of Change will provide you with: A deeper understanding of impermanence and change in your life Creative practices to foster acceptance and equanimity Your own reflective writing and insights An engaging art-making experience You do not have to consider yourself an artist or meditator to participate in this course! All are welcome.
Meet your Teacher
read more
2 Days
142 students
4.5 stars
24 min / day
Acceptance
English
More from Katie Schuessler
Trusted by 35 million people. It's free.
Get the app
