06:28

Tonglen Breathing For Anxiety

Name: Tonglen Breathing For Anxiety
Uploaded: 2023-10-09T16:35:36.620Z
Duration: 6 min 28 s
Channel: Katie Schuessler
Description: Tonglen breathing is a practice that invites us to use the breath as a vehicle to transform suffering into joy, peace, and ease. This guided Tonglen meditation is an opportunity to transform your anxiety into gentleness, ease, and a sense of feeling rooted and grounded.

by Katie Schuessler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

501

Tonglen breathing is a practice that invites us to use the breath as a vehicle to transform suffering into joy, peace, and ease. This guided Tonglen meditation is an opportunity to transform your anxiety into gentleness, ease, and a sense of feeling rooted and grounded.

Tonglen Anxiety Compassion Suffering Grounding Breathing Relaxation Gratitude Anxiety Relief Self Compassion Suffering Awareness Muscle Relaxation Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Katie Schuessler

New York, NY, USA

Meet your Teacher

Katie Schuessler

New York, NY, USA

© 2026 Katie Schuessler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.