06:28

Nervous System Regulation Meditation

Name: Nervous System Regulation Meditation
Uploaded: 2025-02-27T14:22:34.087Z
Duration: 6 min 28 s
Channel: Katie Parent
Description: This 5-minute mediation helps to relax the mind and body to nurture the parasympathetic nervous system. I guide you through a body scan and breathing exercises to help minimize stress and promote mindfulness and relaxation.

by Katie Parent

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

This 5-minute mediation helps to relax the mind and body to nurture the parasympathetic nervous system. I guide you through a body scan and breathing exercises to help minimize stress and promote mindfulness and relaxation.

Relaxation Nervous System Mindfulness Stress Body Scan Breathing Exercises Visualization Self Care Nervous System Regulation Mind Body Connection Breath Control Healing Light Visualization Emotional Stress Release Self Gratitude Stretching Exercise Healing Music Journaling

Meet your Teacher

Katie Parent

New York, USA

Meet your Teacher

Katie Parent

New York, USA

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