Whispers Of Wisdom Sleep Meditation

Relax your body into a comfortable position, letting yourself gently sink into your bed. Feel the support beneath you, holding you in a tender embrace, and allow yourself to settle into the softness. Breathe…turn your attention inward, letting go of the day, releasing each thought, each worry, each concern. Let them drift away like clouds in the sky, floating further and further from your mind, until they are just wisps on the horizon. Breathe…feel the whisper of wisdom in the silence, the quiet knowing that lies within you, a part of you that has always been, and always will be. You do not need to search for it, for it is already here, present and waiting, patiently inviting you to listen.

Transcript

Relax your body into a comfortable position,

Letting yourself gently sink into your bed.

Feel the support beneath you,

Holding you in a tender embrace,

And allow yourself to settle into the softness.

Breathe.

Turn your attention inside.

Letting go of the day,

Releasing each thought,

Each worry,

Each task.

Let them drift away like clouds in the sky,

Floating further and further from your mind,

Until they are just wisps on the horizon.

Breathe.

Feel the whisper of wisdom in the silence,

The quiet knowing that lies within you,

A part of you that has always been and will always be.

You do not need to search for it.

It's already here,

Present and waiting,

Patiently inviting you to listen.

You are whole.

You are enough.

Just as you are in this moment.

Perfect in your imperfection.

Beautiful from the inside out.

Radiant in your essence.

So just be,

And rest in the sacredness of your existence.

In the oneness of your spirit.

In the aliveness of your soul.

Breathe and be.

The divine wisdom is here,

Whispering gently to your heart,

Inviting you to let go,

To surrender,

To trust in the unfolding,

The ego who clings to control,

Who fears the unknown,

Who strives and struggles.

It's not you.

So relax deeper into your bed.

Imagine the whispers of wisdom sweeping through you,

Clearing away the dust of doubt,

Brushing away the cobwebs of fear,

Revealing the light within,

A light that has always been there,

Shining brightly,

Just waiting to be seen.

Feel the whispers of wisdom like a gentle breeze,

Caressing your soul,

Filling you with peace,

With clarity,

And with love.

You are connected to all that is,

To the wisdom of the universe,

To the love that binds us all.

Be here,

And let your body and spirit melt into this warmth,

In this sacred space.

Know that you are held,

You are cherished,

You are loved.

The whispers of wisdom guide you through the quiet moments,

Through the stillness of night,

Through the journey of your dreams,

Breathe deeply,

Feeling the calmness wash over you,

Like a gentle wave ebbing and flowing,

Carrying you towards restful sleep.

And as you drift into slumber,

Carry this wisdom with you,

A gentle reminder that you are never alone,

Always guided,

Always loved.

Namaste.

Beautiful.