When You're Triggered Sleep Meditation

Something’s ruffled your feathers, Something’s under your skin, Your heart is racing inside. Your mind is spinning, With all the scenarios, You feel like you want to hide. So take a deep breath in, And slow yourself down, There’s something hidden underneath. Your ego is reacting, It feels threatened somehow. It’s time to observe what’s beneath.

JOURNAL PROMPTS:
Before Bed - What happened that triggered you?

Transcript

Some things ruffled your feathers.

Some things under your skin.

Your heart is racing inside.

Your mind is spinning.

With all the scenarios,

You feel like you want to hide.

So take a deep breath in and slow yourself down.

There's something hidden underneath.

Your ego is reacting.

It feels threatened somehow.

It's time to observe what's beneath.

Let your breath come in and bring you to the now.

And remind you that you are okay.

There's nothing to fear.

And you are enough.

Simply a chance to survey.

Let your body melt and release the tension you feel.

Exhale all the stress and the pain.

Relax your face,

Your arms,

And your legs.

And see if you can calm down your brain.

Let your body melt and release the tension you feel.

Relax your face,

Your arms,

And your legs.

What lies beneath?

The ego that flares with frustration or anger or blame.

Maybe some fear that you're not good enough.

Maybe some sadness or shame.

Without any judgment.

With mountains of grace.

Take time to explore what's below.

What you find in the shadows may be a surprise.

Or it may be something you know.

Or it may be something you know.

Or it may be something you know.

Follow the path to the point of the pain that causes your ego to scream.

Embrace it with love.

With forgiveness and hope.

And observe as it releases its steam.

Your brave choice to look beyond what occurred.

And see what's triggered within you.

Ensures you'll transcend the root cause that's here.

Dissolving its power from view.

Let your breath come in and bring you to the now.

And remind you that you are okay.

There's nothing to fear.

And you are enough.

Let your soul light the way.

Let your soul shine.

Sweet dreams,

Beautiful.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.

Let your soul shine.