Throat Chakra Morning Meditation

The Throat Chakra helps you express yourself authentically and communicate effectively. So close your eyes, And take a few deep breaths to settle in. Are there ways you can communicate better? Or things you’re not saying?

Transcript

The throat chakra helps you express yourself authentically and communicate effectively.

So close your eyes and take a few deep breaths to settle in.

Bring your awareness to the base of your throat where the throat chakra is located.

Imagine a blue lotus flower at this spot,

Closed and dormant.

As you breathe deeply,

Imagine the petals of the lotus slowly opening as the blue energy of the throat chakra begins to flow freely.

Imagine this blue energy filling your entire throat and neck,

Dissolving any tension or blockages that may be here.

As you relax,

See yourself being able to express freely and authentically.

Imagine yourself communicating clearly and effectively verbally and non-verbally.

See yourself able to listen to others with compassion and understanding and also speaking your truth with kindness and respect.

See yourself letting go of old patterns of communication that no longer serve you and replacing them with new,

Healthy ways of expressing yourself.

Your throat chakra is clear and flowing with blue energy.

Namaste.

Beautiful.

Thank you for being here.

Reviews

Extremely powerful. I could feel my throat open. There was tingling along my jaw line, and then my lips parted. I felt the blue light all along my arms, throat, mouth and jaw.

Thank you! 🙏🏼

Much needed🙏

Beautiful 🩵