The Softness Of Your Sheets Sleep Meditation

Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time to get out of your head. Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow. Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace.

Transcript

Lay yourself down and let yourself fall into bed. It's time to rest now. Time to get out of your head. Melt into the sheets. The ocean of softness they bring. Let their waves wash over you. And slowly relax everything. Let your arms and legs get heavy. Let your shoulders drop down low. Let your chest open up. And your breath find its flow. Breathe in and collect. Breathe out and release. Breathe in with respect. Breathe out into peace. Breathe out into peace. Breathe out into peace. Breathe out into peace. Breathe out into peace. Feel the soft sheets wrap you in their peace. They'll take away the darkness. Breathe it out and release. The textures that you feel upon your skin so light. Their sweet, Gentle kisses that'll keep you safe tonight. So feel the air enter as you breathe in so deep. Feel it gather up the day so you can ease into sleep. Then feel your breath let go of anything heavy at all. As you exhale completely and surrender to the night's call. Breathe in and collect. Breathe out and release. Breathe in with respect. Breathe out into peace. Breathe out into peace. Breathe out into peace. Breathe out into peace. The softness of your sheets will guide you through the night. You're safe and deeply loved. You're such a special light. So wrap yourself in love and surrender to peaceful sleep. The softness of your sheets will help you fall deep. Breathe in and collect. Breathe out and release. Breathe in with respect. Breathe out into peace. Breathe out into peace. Sweet dreams. Sweet dreams. You you you you you you you you you you you you you you you you you you you you

Reviews

Wow, everything about this was brilliant! I love the rhyming, it kept me hanging on every word. The delivery was perfect, nice and slow with such a warm, soothing voice. Though I gave up pajamas a long time ago, I have never thought to be so mindful about how the sheets feel on my bare skin. It was luxurious. Thank you for this gift. I will definitely use it again!

You’re my go to teacher on Insight and this is another awesome meditation. Thank you for sharing ♥️