Hello and welcome,
I'm so grateful that you're here with me right now.
Go ahead and close your eyes,
And take a big,
Deep,
Full breath in,
Filling up your entire body with fresh air.
And then when you can't breathe in anymore,
Release the air,
And feel your body melt.
Now bring your breathing into a nice,
Easy rhythm,
Allowing your mind to clear,
Allowing any emotions you might be feeling to just dissolve away.
Settle into this moment like a leaf floating down,
Gently touching the surface of a lake without a sound.
Feel the quiet arriving as day turns to dusk,
The world slowly painting in twilight's soft brush.
Your breath becomes whispers of ancient pine trees,
Swaying ever so slightly in evening's sweet breeze.
Let your thoughts become stars,
Twinkling far,
Far away,
Distant lights in the darkness,
Too far for meaning to stay.
Your body is sinking into earth,
Deep and warm,
Like roots of an oak tree,
Finding peace at your core.
The night wraps around you,
A blanket of blue.
Crickets sing you a lullaby,
Ancient and true.
Here in the stillness,
Time seems to pause.
The universe holds you in its infinite cause.
Feel peace in your bones,
As ancient as stone,
A calm that's existed since time was unknown.
Like mist on the mountains,
Your worries dissolve in this sacred stillness.
There's no problems to solve.
The moon bathes your soul in its silver-white glow.
Every cell in your body now quiet and slow.
This peace is eternal,
It's always been here.
In the space between breaths,
All thoughts disappear.
So rest in the silence,
This sacred still place,
Where your spirit finds harbor in infinite grace.
Namaste,
Beautiful.
