The Journey Within

Calm your body down, Invite your mind to clear. As your breathing expands and slows. Drop your shoulders now, and soften your face, and notice where your breath goes. Breathe in and expand, as air fills you up, it gathers all that is here. Breathe out and let go, of all thaty ou hold, leaving you calm and clear. The space between breaths, the room between thoughts, is where your journey starts. Let all become distant, as everything quiets, relax, tune into your heart.

Transcript

Calm your body down,

Invite your mind to clear,

As your breathing expands and slows.

Drop your shoulders now,

And soften your face,

And notice where your breath goes.

Breathe in and expand,

As air fills you up,

It gathers all that is here.

Breathe out and let go of all that you hold.

Calm and clear.

The space between breaths,

The room between thoughts,

Is where your journey starts.

Let all become distant,

As everything quiets,

Relax,

Tune in to your heart.

Bring all of them here,

Your questions,

Your fears,

And know they are safe to work through.

Then add all your dreams,

Your desires,

And hopes.

They're all part of what makes you,

You.

The answers you seek are all here inside.

The journey within,

You are your guide.

Take a deep breath,

Expanding the space where stillness reveals your true voice.

Listen for whispers,

For nudges and hints.

Drown out all other noise.

What do you hear?

What do you feel?

Acknowledge it all within you.

Ask for some guidance,

Some love and some grace,

When you don't know what to do.

Did you know that,

The more you know you,

More joy will saturate your days.

You'll carve out your path and design your own life,

Detached from what others might say.

So find your way here,

As breath guides you home.

Your roots will anchor your soul.

Your journey within is always worthwhile.

Your pieces are part of your whole.

Namaste,

Beautiful.

You

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