Solar Plexus Chakra Morning Meditation

The Solar Plexus Chakra helps you connect to your personal power and self-confidence. Begin by breathing naturally as you find a quiet and comfortable place to settle in. Close your eyes and take a few deep breaths in and out. How can you be more confident in yourself today? What can you do to stand more powerfully in yourself?

Transcript

Let's begin by breathing slowly and naturally as you settle into a quiet and comfortable place. Close your eyes and take a few deep breaths in and out, Calming your mind and relaxing your body. The solar plexus chakra helps you to connect to your personal power and self-confidence, So imagine a bright glowing yellow light at the center of your stomach just above the belly button where the solar plexus chakra is located. As you inhale, Imagine this light growing brighter and brighter, Filling your entire belly with its radiant yellow energy. As you breathe out, Let any tension or stress or blockages dissolve and release. Imagine your solar plexus chakra opening, Allowing this yellow light to flow freely throughout you. You begin to feel a sense of power and self-confidence. Imagine yourself taking control of your life and courageously making decisions that align with your values and goals. Feel a sense of inner strength and determination as you continue to focus on this yellow light to go off self-doubt and negative self-talk and replace them with patterns of self-empowerment and belief. Feel a warm, Vibrant yellow light at the core of you, Surrounding you, And flowing easily through you. Namaste. Beautiful. Thank you for listening.

Reviews

Thank you 🙏🏼

Nice start to my day and a reminder that I can. Thank you 😊 🙏🏿.

Very nice, thank you!

Very empowering. Thank you 🙏

Fabulous! Just the confidence booster I needed for what I have going on today. The length was perfect and I appreciated the bit of extra time at the very end to sit with my renewedg personal power and relish in it. Thank you! 💞🙏