Sleeping Beauty Sleep Meditation

You close your eyes, And yawn real deep. You’re under the spell of the night. Your body can’t fight, Your eyes are so heavy, It’s no use trying to fight. Sweet Sleeping Beauty, It’s your time to rest, And drift off to a sea of dreams. Surrender yourself, And let go of the day, The night is more than it seems.

JOURNAL PROMPTS:

Before Bed
What are you grateful for tonight?
What is one thing you are proud of yourself for?

In the Morning
How can you be your best today?

Transcript

You close your eyes and yawn real deep.

You're under the spell of the night.

Your body can't resist.

Your eyes are so heavy.

It's no use trying to fight.

Sweet sleeping beauty.

It's your time to rest.

And drift off to a sea of dreams.

Surrender yourself and let go of the day.

The night is more than it seems.

The night is more than it seems.

Feel the earth pull you.

Down to its core.

And soothe you with vibrations of sleep.

Watch the stars glisten with hypnotizing light that lulls you into the deep.

Sleeping beauty,

You know.

That you're a treasured soul.

You're luminous,

Free,

And whole.

You don't need someone to save you and wake you with a kiss.

You are your own hero.

Sleep now and soften.

To the waves of your sheets.

Sleep now without caution.

You are safe and complete.

Sleep now.

Sleep now.

Sleep now.

There's magic that's here.

In each breath you take.

It sparkles and swirls all around.

It's your own special blend of love and cosmic truth.

You can feel it compound.

Sleeping beauty,

You recall.

By the great source of all.

To live your life fully expressed.

You don't have to be anything else than you simply being your best.

So surrender right now.

To the night who calls you.

So you can restore and renew.

Rest deep within.

And clear out your mind.

And know the true beauty of you.

Sleeping beauty,

You know.

That you're a treasured soul.

You're luminous,

Free,

And whole.

You don't need someone to save you.

And wake you with a kiss.

You are your own hero.

Sleep now and soften.

To the waves of your sheets.

Sleep without caution.

You are safe and complete.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Sleep now and soften.

Reviews

Beautiful. Thank you for sharing your talents