Sacral Chakra Morning Meditation

The sacral chakra is an important energy center and is associated with creativity, passion, and pleasure. When the sacral chakra is balanced, we are able to express ourselves creatively and access our inner power. If there were no rules…what would you do to feel creatively expressed today? What can you do to feel more pleasure and joy?

Transcript

The sacral chakra is an important energy center and is associated with creativity, Passion, And pleasure. When the sacral chakra is balanced, We're able to express ourselves creatively and access our inner power. So bring your attention to your breath and let it slow you down, Soften your body, And clear your mind. You can see a bright orange light at the center of your lower abdomen, Where the sacral chakra is located. As you focus on this light, You can feel it growing brighter and even more radiant, Filling your entire body with warmth and this orange energy. This light connects you to your creativity, Your passion, And sensuality. Think about all those things in your life that bring you pleasure and joy, And allow yourself to fully embrace them all in this moment. Relax, And silently say this affirmation to yourself, I am open to new experiences and feel confident in my ability to express my desires. Keep bringing your attention back to the bright orange light in your lower abdomen, Letting any blocks or tension melt away, And feeling energy flow freely through you. Be here now, Full of the loving orange light of the sacral chakra, Connected to your creativity and bliss. Namaste, Beautiful.

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