Restore Your Sleep Meditation

Begin by finding a comfortable position, lie down in a space where you feel secure and at peace. Allow your body to sink into the softness beneath you, and gently let your eyelids fall. Take a deep breath in, drawing in the quiet of the night, and as you exhale, feel the day’s worries dissolve, like shadows fading at dusk. Inhale again, slowly and deeply, and feel the breath journey through your body, loosening every knot of tension, softening your thoughts like whispers in the breeze.

With each breath, invite calmness to flow through you. Let it move to your weary eyes, soothing them, and to your forehead, smoothing out the creases of your mind.

Transcript

Slow down,

And bring yourself inside.

Allow yourself to find a comfortable position where you feel secure and at peace.

Breathing into the softness beneath you,

Closing your eyes and letting yourself go.

Take a deep breath in,

Drawing in the quiet of the night,

And as you exhale,

Feel the day's worries dissolve like shadows fading at dusk.

Inhale again,

Slowly and deeply,

Feel the breath journey through your body,

Loosening every knot of tension,

Softening your thoughts like whispers in the breeze.

With each breath,

Calmness flows through you.

Let it move to your weary eyes,

Soothing them,

And to your forehead,

Smoothing out the creases and relaxing your mind.

Follow your breath as it travels down to your heart,

And feel it tenderly unwrap the tightness there,

Relaxing you and calming you.

Imagine your breath as a gentle wave washing over you,

Cleansing away any restlessness from your legs,

Relaxing them into the nurturing earth.

Feel your body becoming lighter with each breath,

Floating softly like a cloud across the serene sky of your mind,

Embraced by the comforting darkness of the night.

You're floating higher,

Where you drift into a realm of dreams where the stars whisper lullabies,

Each twinkle a note of tranquil melody,

Pulling you deeper into rest.

The moon is watching over you,

Its silvery light a blanket of warmth,

Its glow a gentle kiss on your soul,

Healing anything in you that's tired.

The moon's light fills you,

Its serene brilliance eases your heart,

Carrying away the last traces of fatigue,

Leaving in its wake a deep,

Peaceful stillness.

As you drift further into this celestial tranquility,

Let the cosmos cradle you,

Feel its vastness comfort you,

Its quiet majesty telling you that all is well,

All is calm.

You are floating in the arms of the universe,

Each star a sentinel of sleep,

Each planet a promise of rest.

Here you are free from time,

Free from disturbances,

Fast in the profound peace that is here with you,

Filling you from the inside out,

Healing your spirit,

Cradling your dreams.

And with one final deep breath,

Draw in the tranquility of the night sky,

A serene force that wraps around you,

Guarding your sleep,

Enhancing your dreams.

Embrace this night,

Its silent promise of renewal,

And as you drift off,

Know that you are held,

You are loved,

And you are cherished.

Namaste,

Beautiful.

So you