28:00
Breathe gently, dear one, and recognize this moment's impermanence. The flurry of today, the echoes of past conversations, the weight of unfinished tasks, feel them but let them not consume you. You have the power to release them, to send them on their way, to clear the space they occupy, and reclaim your inner calm. Now, relax, invite your body to surrender to the comfort of stillness, feel the heaviness of your eyelids, the softening of your entire face, shoulders descending from their heightened guard, belly relaxing into a rhythm of peace.