Phases Of The Moon Sleep Meditation
23:25
23:25

Phases Of The Moon Sleep Meditation

by Katie Krimitsos

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
86

Become mindful of your breath, slowing it, focusing on each inhalation, and exhalation, and listening for the beat of your heart. And as you hear your heart, shift your focus to connect with your body, and notice your mind and body are synching together and relaxing. Now, take a moment, and feel the calm of the night gently moving through you. Stay with this feeling.

SleepMeditationHeartIntuitionBody MindReflectionCalmConfidenceInspirationRelaxationIntuition AwakeningBody Mind ConnectionSelf ReflectionCalmnessConfidence BoostingCycle CompletionBreathingBreathing AwarenessCreative VisualizationsMoon VisualizationsVisualizations

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA