Nature's Healing Touch Sleep Meditation

Eyes closed, mind quiet, and relax in your comfortable space. Lift your thoughts up to the sky, and feel the sun’s warmth on your face. When our lives feel out of whack, whether in heart, body, or mind, few things make a difference, like nature’s gentle hand. Picture your favorite place on earth, the outdoor space you love the most. Use your mind to take you there, feel your body grow lighter as you approach.

Transcript

Eyes closed,

Mind quiet,

Relax into your comfortable space,

Lift your thoughts up to the sky,

Feel the sun's warmth on your face.

When our lives feel out of whack,

Whether in heart,

Body or mind,

Few things make a difference,

Like nature's gentle hand.

Picture your favorite place on earth,

The outdoor space you love the most.

Let your mind take you there,

Feel your body grow lighter as you approach.

Perhaps you're seeing waterfalls,

Or rocky cliffs with snow.

Maybe you're sitting on the beach,

Watching dolphins swim to and fro.

Perhaps you're in a forest glen,

Or a meadow full of flowers.

It might even be your hometown park,

Where you and friends once played for hours.

Focus on the feelings this place inspires,

The deep reaction in your soul.

There's likely joy and peace and awe,

But maybe sadness even plays a role.

Ask yourself what this place gives you,

Ask what makes it so special in your mind,

Then ask what you might need from it now,

What wound or break must be realigned.

Once you know what needs attention,

Then shift your thoughts toward the cure.

Your remedy will soon reveal itself.

Nature knows best,

Even if you're unsure.

Whatever defines your special place,

Be it water,

Trees,

Or sand,

Pull its magic deep into you,

Taking healing by the hand.

Even if you weren't aware of what,

If anything,

Could be wrong,

Life takes its toll and wears us out,

And can drown our cheerful song.

Nature gives that song back to you.

You need only make the time,

Visit often with sincere intent,

And your soul will feel sublime.

Choose a number of special places,

Destinations for your awareness.

Choose one whenever your spirit's out of sorts,

And let Earth's gifts lead you back to wellness.

Let nature's power activate the power in you.

Make use of the beauty it offers.

You're stronger when you let loving energy in,

And that strength cycles back to help others.

It's true what they say,

That nature knows best,

And its circular healing touches all.

Never forget that you're part of the web,

That it's here for you whenever you call.

Namaste,

Beautiful.