Nature's Healing Touch Sleep Meditation

Eyes closed, mind quiet, and relax in your comfortable space. Lift your thoughts up to the sky, and feel the sun’s warmth on your face. When our lives feel out of whack, whether in heart, body, or mind, few things make a difference, like nature’s gentle hand. Picture your favorite place on earth, the outdoor space you love the most. Use your mind to take you there, feel your body grow lighter as you approach.