My Life In One Moment: A Journey Into Deep Presence

Come home to the power of now. Through gentle breath, heart-centered awareness, and soothing affirmations, this practice draws you out of thought and into pure presence. In this still point, worries fade, clarity arises, and your soul feels free to begin again — right here, in this very moment.

Transcript

Hello beautiful,

I'm so grateful that you're here with me right now.

Close your eyes and allow your body to melt.

Breathe slowly and surely,

Softly and deeply.

If ever there were a moment that brought me right back home,

This would be it.

If ever there were an energy that hums a healing tone,

This would be it.

If ever there were a song that tugs the strings of my heart,

When I dive into presence,

Each moment a fresh start.

Breathe into your chest and let your belly rise.

Feel it cleanse and clear you.

Soften your tired eyes.

Bring your hand to your heart and feel life beat right here.

Feel the rhythm pull you in.

Dissolve the pain and fear.

Notice the constant buzzing of thoughts inside your head.

Slow down and fade away.

More peace begins to spread.

If ever there were a moment to say what's on your heart,

This would be it.

If ever there were a reason to decline what you don't want,

This would be it.

If ever there were a chance to run fast toward your dreams,

To make your art and reach for love,

Break free of old routines.

My life in one moment,

Right here,

Is where it starts.

The past and future fade away.

There are no moving parts.

Breathe real deep and feel the space.

It opens and reveals.

When you live deep in one moment,

Everything just heals.

Gather all those questions.

Bundle up concerns.

Just come inside and listen.

Your true self will affirm.

If ever there were a moment to appreciate all you have,

This would be it.

If ever there were a reason to connect with all that lives,

This would be it.

If ever you want to create a life you truly love,

Just trust your soul is guiding you and know that you're beloved.

Namaste.

Beautiful.