Mother Yourself Tonight Sleep Meditation

She exists within each of us, the mother of love. And she’s waiting for you to say when. She’s ready to hug you, when you need it the most, ready to be stern now and then. She knows all the words, that you needed to hear when you were a growing young girl. She knows all the ways, to fill up your heart, so you can shine and twirl. So reach deep inside, and decide that you will, mother yourself with sweet care. Then open up wide, to the goodness that’s here, this love is beyond compare.

Transcript

She exists within each of us.

The mother of love.

And she's waiting for you to say when.

She's ready to hug you when you need it the most.

Ready to be stern now and then.

She knows all the words that you needed to hear when you were a growing young girl.

She knows all the ways to fill up your heart so you can shine and twirl.

So reach deep inside and decide that you will.

Gather yourself with sweet care.

Then open up wide to the goodness that's here.

This love is beyond compare.

Breathe fully deep into your core.

Exhale completely.

Relax a little more.

Feel your Damian Lara within yourself.

See if you can ride the rhythms of your mind.

The rhythms of your breath.

Its pace slows you down as you go.

Then feel your heartbeat.

And know you are whole.

Destined to be here and in flow.

Breathe fully.

Deep into your core.

Exhale completely.

Relax a little more.

Breathe fully.

Imagine those arms wrapped around you tight.

As you melt into the depths of their love.

Feel yourself surrender to the healing and delight.

You are so beloved.

What do you need,

Sweet one?

How can I help?

I'm here to guide you to you.

I'll heal all your wounds.

And help you back up.

Then remind you what to do.

I'm here to guide you.

I'm here to guide you.

I'm here to guide you.

Feel the warmth from her heart.

The clarity from her mind.

This mother inside is all you.

You know who you are.

You know what you need.

So mother yourself.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Reviews

Lovely relaxing music.