Morning Healing Meditation (Healing)

Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing.

JOURNAL PROMPTS:

What did you experience during this meditation?
What needs to be healed?

Transcript

Open yourself up and invite gentle healing to come inside. Swirl around and fill the holes to mend the gaps and to smooth the edges. Open your body, Your heart, Your mind, And your spirit to the refreshing energy of healing. So let yourself go, Imagining your body melting into comfort, And your mind clearing out the noise. As you settle deeply into your breath, Find its rhythm, Its soothing, Slow cadence, And let it pull you into the present. So now open up and give yourself to this moment, This healing that is here for you, This rainbow of light gently pouring into you. So so let it search for the wounds, Let it embrace the pains, Let it repair what's broken. So now as you breathe, Imagine this rainbow of light regenerating you from inside. Peace by peace, Renewing, And incorporating all of these pieces into the next beautiful evolution of you. So so so so you are whole, You are open, You are healing. So so namaste beautiful. So so

Reviews

A really great way to start the day . Thank you .

Lovely!

Beautiful meditation! Wonderfully calming. Thank you!