Meditation To Get Out Of The Rat Race
10:38
10:38

Meditation To Get Out Of The Rat Race

by Katie Krimitsos

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
61

The rush of morning is done, and here I sit alone. In this moment of space, I return to what is known. In the tornado of tasks, in the hurricane of hurry, It’s so easy to be anxious, let fear take over and worry. Spinning fast, gotta keep up, don’t let me drop one ball. We’re gonna be late, let’s go, let’s go, soon I’ll hit a wall. But when I pause the movement, and sun covers my face, I remember ancient wisdom, and crave a slower pace.

MeditationStressAnxietyBreath AwarenessSlow PaceSelf ReflectionMindfulnessRat RaceMorning MeditationStress And Anxiety ReductionSlower Pace EncouragementHeart Guidance

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA